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(FULL) A Matter Of Balance In-Person
A Matter of Balance (MOB) is an eight-session program designed to help older adults reduce their fear of falling and increase physical activity. Led by trained coaches from Serving Our Seniors in small groups, the program teaches you to view falls as controllable, set activity goals, and make practical changes to reduce fall risks.
Through group discussions, problem-solving, role-play, and gentle exercises, you'll build strength, balance, and confidence. Topics include home safety, assertiveness, overcoming barriers to exercise, correcting fall misconceptions, and developing personal action plans.
- Date:
- Tuesday, May 26, 2026 Show more dates
- Time:
- 10:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room A
- Audience:
- Adult
- Categories:
- Guest Presenter
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Time Zone: Eastern Time - US & Canada (change)